Your life is changing, It's time for you to change with it

Navigate what could be a stressful and sometimes scary life transition with a coach that will help you feel ready and confident to take the first step into your new life.

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Your Roadmap to Reinventing Yourself After a Major Life Change

A step-by-step guide to help you gain clarity, build confidence, and take action after a major life shift—whether it’s a career change, divorce, or simply feeling stuck.

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I get it, change can be very scary. You’re feeling…

Lost

You’ve spent years taking care of everyone else, and now that your kids are grown, you’re not sure who you are outside of that role.

Stuck

You have big dreams, going back to school, launching a business, moving somewhere new, but fear and self-doubt keep you from following through.

Frustrated

Every time you try to make a change, you fall back into old patterns—overthinking, quitting before you start, or losing motivation.

Guilty

Prioritizing yourself feels uncomfortable, even selfish, after years of putting others first.

Afraid

You don’t want to waste time and energy on something new only to fail or realize it wasn’t the right move.

Doubtful

You wonder if it’s too late to start over or if anyone will take you seriously.

You spent your entire life caring for other people...

Now that your kids are more independent, you finally have time for yourself, to pursue your dream job, go back to school, or even start a business. But you’re wondering… what if it’s too late?

Here’s the truth: it’s NOT too late. And you don’t have to figure it out alone.

Divorce is hard enough

Get clarity on what you want out of life

You want to move on with your life peacefully. You want your children to move through this process smoothly too.

Break through fear, doubt, & guilt.

You want to move on with your life peacefully. You want your children to move through this process smoothly too.

Create real change by taking action.

You want to move on with your life peacefully. You want your children to move through this process smoothly too.

Reclaim your confidence

You want to move on with your life peacefully. You want your children to move through this process smoothly too.

This isn’t your typical “life coaching.” I’m not here to throw feel-good buzzwords at you or tell you to “trust the process.”

I’m here to help you navigate this transition, because life is full of them. I know what it’s like to start over. I’ve done it again and again, therapist, HR director, mediator, life coach, all while raising four kids and facing my own challenges.

That’s why I don’t do fluff. No vague advice, no empty motivation. I’m in the trenches with you, helping you break through fear, self-doubt, and the beliefs keeping you stuck so you can actually move forward.

And if you’re wondering if it’s too late? Think again. I didn’t even start coaching until I was in my 40s. I’m living proof that you can rewrite your story.

Career Coaching

Find your next career path during this transition, with a clear, guided plan—so you can step into work that excites you.

  • Aptitude Test: Discover your strengths and best-fit career options.
  • 3 Private Coaching Sessions: Get clarity, explore options, and create an action plan.
  • WhatsApp Support + a 6-month check-in to keep you on track.
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Signature Coaching

I offer a real, no-BS coaching experience where we tackle the fear, uncertainty, and self-doubt that keep you from embracing the change that is happening.

  • We meet weekly for 60 minutes.
  • Ongoing support in between sessions.
  • Build a step-by-step action plan.
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Hire me to speak

You can hire me to speak at your event about navigating career changes, life transitions, and relationships.

  • Engaging, relatable insights that inspire real change.
  • Practical strategies to confidently navigate transitions.
  • Actionable steps to create a fulfilling next chapter.
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“Before working with Tamara, I felt completely lost. I knew I wanted more out of life but had no idea what that even meant or where to start. Tamara didn’t just ask me how I was feeling—she asked the right questions, gave me real strategies, and helped me uncover a purpose that actually excites me. With her background as a therapist for so many years, she brings a deep understanding of people but also keeps things solution-focused. She doesn’t just sit back and wait for the next session—she checks in, holds your hand through the process, and makes sure you’re actually moving forward. She’s not just a therapist or a coach—she’s a true guide, and working with her has completely changed my life!”

Hey, i’m Tamara!

For the longest time, I was terrified of what people would think of me.

I had already switched careers multiple times, therapist, HR director, mediator, now coach. And every time I felt the pull to pivot, I’d hear this voice in my head:

“People are going to think you’re unstable.”
”Why can’t you just pick something and stick with it?”
”What if you fail? Again?”

That fear kept me stuck for years. It made me second-guess myself at every turn. But what I finally realized was this: It wasn’t about what others thought, it was about me not trusting myself enough to follow through.

I thought I needed to have a perfect plan before I could take action. But instead of waiting for clarity to magically appear, I started making small, consistent changes every day.

  • I hired a life coach to help me work through the fear and self-doubt.
  • I stopped waiting for the “perfect time” and took small steps toward my goals—even when I was scared.
  • I let go of the pressure to prove myself to others and started trusting my own instincts.
  • I built systems to keep me accountable so I wouldn’t fall back into old patterns.
This was the same mindset shift that helped me stop looking for quick fixes in every area of my life. Whether it was career changes, losing weight, or improving my confidence, I had to stop hoping for a dramatic overnight transformation and start focusing on real, sustainable change.

I no longer let fear of judgment control my decisions.

People will always have opinions—but they don’t have to dictate my life. I trust myself to make big moves and follow through.

I’m no longer waiting for the “perfect moment” to start. I take action, even when it’s uncomfortable. I help others do the same—so they stop feeling like they have to prove themselves to anyone and start living for themselves.

I know that success comes from small, daily actions—not big, dramatic leaps.

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Reinventing yourself sounds overwhelming, but it’s simpler than you think. 

1

Shift Your Mindset

We rewire the fear of judgment, failure, and not being “good enough” so you stop holding yourself back.

2

Take Small, Consistent Action

Instead of waiting for the perfect time, create a plan you can follow immediately.

3

Follow Through & Stay Accountable

I help you stick to the process so you actually see results and don’t quit on yourself.

Is there something holding you back? 

What if people think I’m crazy for changing my career/life path?

We rewire the fear of judgment, failure, and not being “good enough” so you stop holding yourself back.

“”I spent years feeling stuck in a job that drained me, but I was too overwhelmed to figure out what else I could do. In just a few sessions with Tamara, everything became clear. She didn’t just tell me to ‘follow my passion’— she helped me identify my strengths, explore realistic career options, and create a plan to make the transition. What makes her different is that she’s not just a coach giving generic advice—she brings years of therapy experience, meaning she really understands the emotional side of making a big change. She’s solution-focused and so hands-on, guiding you every step of the way. I never imagined I could feel this confident about my career path, but with Tamara’s support, I finally do. If you’re unsure about your next step, she’s the person to call!”

This is for you if...

  • ✅ You’re sick of feeling stuck and ready to take control of your life.
  • ✅ You know you’re meant for more but fear and self-doubt keep holding you back.
  • ✅ You’ve been waiting for the “perfect time” but are ready to start now.
  • ✅ You struggle with follow-through and need accountability to stay on track.
  • ✅ You want real, lasting change—not just a quick burst of motivation that fades.

This is for you if...

  • ❌ You’re looking for someone to tell you exactly what to do, I can give you practical solutions. But at the end of the day you need to know where you want to go.
  • ❌ You’re not willing to get uncomfortable and take action.
  • ❌ You care more about what others think than about your own happiness.
  • ❌ You’re not ready to invest in yourself and commit to change.
  • ❌ You’d rather keep overthinking than actually do something different.

Waiting another six months won’t make the fear go away.

It’s time to take control
of your next chapter

You’re never going to wake up magically feeling “ready.” The only way to move forward is to start even when it’s scary.

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